My Blog

Sibling rivalry

Today I thought I would write a post on something that I experienced as a child, and I am so intentional about my kids not experiencing it. Stop Sibling Rivalry Sibling rivalry. What exactly is it? What is sibling rivalry? Sibling rivalry describes the ongoing...

16 years! Not our Wedding Anniversary though!

What a day. I remember it as if it was yesterday. On a Wednesday 7th July 2004, Robert and I made our relationship official. He asked to be my boyfriend and I said yes... And the journey began! Man, we have been through the most. We had a volatile full of turbulence...

Let’s talk mental health for men by Robert Phillips.

Let’s talk mental health for men by Robert Phillips.

Mental health refers to your emotional, socially and psychological well-being. Having good mental health helps you lead a happy and healthy life. It helps you demonstrate resilience and the ability to cope with life's curveballs. Mental health affects how we think,...

First half of 2021!

First half of 2021!

Who would have thought that the world would change as much as it has over the last year and couple month. Trying to adapt, adjust and path our way through a new normal. It just doesn't seem to get better, just went we think we're getting there, or we can finally...

Sibling rivalry

Today I thought I would write a post on something that I experienced as a child, and I am so intentional about my kids not experiencing it. Stop Sibling Rivalry Sibling rivalry. What exactly is it? What is sibling rivalry? Sibling rivalry describes the ongoing...

There is no health without mental health!

2020 has been an incredibly difficult year for most across the world, not only do we have a pandemic on our hands but lives have been lost, jobs have been lost, homes have been lost, livelihoods has been lost and in all of this we need people. We need to have people...

Keeping your finger on the pulse!

We all know parenting ain't easy. Not at all. Try raising a squad! Here Rob and I thought the toddler years are over, and we finally get to catch our breath. Lol, that's not how it goes. Just as we wanted to take our foot off the pedal, boom. We have teenage sons....

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Mental Well-Being during a pandemic!

Mental Well-Being during a pandemic!

2020 and 2021, years none of us anticipated. Never did I anticipate that I would live through a pandemic, one that takes lives daily across the world. Now this pandemic on its own is a lot to deal with, adding to that we still need to be parents, partners, employees,...

Let’s talk mental health for men by Robert Phillips.

Let’s talk mental health for men by Robert Phillips.

Mental health refers to your emotional, socially and psychological well-being. Having good mental health helps you lead a happy and healthy life. It helps you demonstrate resilience and the ability to cope with life's curveballs. Mental health affects how we think,...

2020, the year that will be recorded in the history books.

31.12.2020. A day most of us are happy to see, the ending of a year that has really turned our lives upside down. Who would've thought in the beginning of this year that our lives would be turned completely upside down? 2020, A year we would like to forget but never...